IS FOOD CONTROLLING YOUR LIFE?
We see you.
We understand what it's like to be stuck in a cycle of dieting and instead of achieving the goals you had originally set, you end up with a worse relationship with food and your body. Here at TC Nutrition, we like to go against the grain. We aren't going to tell you to go on another restrictive diet. Our motto is Nourish with Balance and we want to help you to ditch the diet mindset and learn the skills you need to nourish your mind and body today, tomorrow and well... for life!
You're not alone.
We know how isolating it can feel on your journey to food freedom. In a world where everyone seems to be on a diet, it can be difficult not to sway off the path to better health. That's why we're here. We will guide you in the right direction and connect you with the right health professionals and resources so that you feel supported.
OUR ETHOS
BALANCE - eating is nuanced and there are no good and bad foods
FLEXIBILITY - perfect diets don’t exist and life is unpredictable
ACCPETANCE - bodies come in all shapes and size
SELF-COMPASSION - key to living in alignment with our values
SELF-REFLECTION - there is no right or wrong, just learning opportunities
Take back control.
Are you tired of not being able to listen to your healthy self? Are you frustrated following diet programs, losing time adding data to tracking apps and obsessively reading food labels? We don't want to create any more rules, in fact we want to help you break them down.
No more rules, just intuition.
Making memories, not crunching numbers.
No good and bad, just food.
More giggles, less food fears.
Nourish to THRIVE.
We work incorporating a non-diet and weight-inclusive approach using a Health At Every Size (HAES) framework. Food is more than just nutrition. Your health and relationship with food matters to us and we want you to know that YOU ARE ENOUGH. Deep down we know you know how to nourish with balance but it's trapped inside a web of rules, fears and nutrition misinformation. Let us help you untangle the web and get your confidence back.
