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Talia Cecchele

Rule Breaker
Starting on January 11th

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What is Rule Breaker?

Rule Breaker is a 12 week group program which will help you to enhance knowledge, build skills and take action to overcome disordered eating thoughts and behaviours.

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Rule Breaker has three main components:

  • Education - access to 10 pre-recorded lessons on a range of topics, program workbook with reflective activities and live Q&A sessions

  • Meal Support - access to 18 pre-recorded meal support sessions, live meal support and practical tips on meal planning and food challenge progression

  • Community - access to an online platform and weekly group calls for accountability and support with like-minded humans

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Rule Breaker History

Rule Breaker was born from a 30 day food challenge that was created during the January, 2021 lockdown. Talia facilitated an Instagram live every day, for 30 days and ate a snack or meal with her community to support normal eating and challenge food rules.

 

Due to it's success in supporting people to overcome disordered eating, Rule Breaker was turned into a 6-week online group challenge which was run throughout 2021 & 2022. 

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With the feedback and testimonials received, Talia wanted to take some time and create an online course which could provide even more support. Rule Breaker is now running as a 12 week program, with both pre-recorded and live sessions to support you. 

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When can I expect Rule Breaker to be available?

Rule Breaker will start on Saturday the 11th January, 2025 and run for 12 weeks. Weekly group calls will take place on a Tuesday or Wednesday evening (TBC). More details on registration and about the course will be released soon.

 

Stay up to date via Instagram and our fortnightly newsletter. 

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Any questions?

Please don't hesitate to send us an email!

Testimonials from Rule Breaker graduates

Given me my life back!

The [members] in the group were fantastic and I feel so lucky to call them my friends and being able to watch them smash challenge after challenge and feel stronger each week was such a privilege. The support we gave each other was amazing. My attitude, behavior and relationship with food, my body and fitness has transformed and I have never felt better. Thank you Talia, you have given me my life back.

Kickstart my recovery

THANK YOU ALL SO MUCH!! You have helped me kickstart my recovery and get ‘unstuck’. Through rule breaker I have been able to create momentum in my recovery and believe i will be able to continue challenging myself. Rule breaker has really helped me normalise food and know that eating the foods we did multiple times a week is totally normal and nothing to fear/avoid. Thank you thank you thank you!!

Changed my life!

In the space of six weeks, I feel that I have gained a better understanding of nutrition, have been able to challenge many of the foods that I had not been able to have in over ten years, broken many of the rules that have restricted my life and met a bunch of incredible people! I am truly grateful to have been part of this experience, to have met Talia and finally believe that full recovery is a possibility for me.

I'm a changed person

The dedication, time, love and patience Talia puts in to each of these sessions and throughout the whole challenge is unbelievable. I felt so supported the whole time. Feeling heard and being given the time to talk about really vulnerable and uncomfortable things has been life changing and I honestly owe Talia and this challenge so much.

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